SPIN STUDIO
An energetic indoor cycling programme.
Pump your heart and spin those legs with this
endurance based fat-burning workout.
Class Timetable
2010
Monday
7.00-7.45am SPIN & ABS Alan H
12.30-1.00pm SPIN 30 Pauline
5.15-6.00pm SPIN 45 Barry
6.00-6.30pm SPIN 30 Barry
7.00 - 7.30 Intro to Spin Paul
Tuesday
7am-7.45am SPIN AND ABS Roma
11.00-11.30am SPIN 30 Jo
5.30-6.15 SPIN 45 Ashley
6.15-6.45 SPIN 30 Roma
Wednesday
7.15-7.45am SPIN 30 Alan
10-10.30am SPIN 30 Alan
12.30-1.30pm SPIN 60 Aaron
5.15-6.00pm SPIN 45 Ashley
6.15-6.45pm Spin 30 Pauline
Thursday
5.30-6.00 Intro to Spin Sinead
6.00-6.45pm SPIN 45 Sinead
Friday
7.00-7.45am SPIN 45 Roma
12.30-1.00pm SPIN 30 Pauline
5.30-6.15pm SPIN 45 Ashley
Saturday
No spin classes
Sunday
11.00-12.00 SPIN 45 & ABS Ashley
For health & safety reasons members are asked not to join a class once it has started
How To Book
You can book classes up to seven days in advance at reception by calling the club.