Diet Express
New for 2010 Arena is delighted to team up with Diet Express which is an innovative 13 week weight loss programme that offers lots of food variety. It is designed to satisfy you and encourage positive lifestyle changes with our weekly support and advice.
The programme is based on healthy eating low GI diet including weekly weigh ins, a weekly talk, food journal and goal setting analysis, plus lots of delicious recipes.
The programme is available to both members and non-members of Arena, although everyone understands the benefit of combining a healthy diet with regular exercise.
Click here to visit the diet express website.
For more information or to join a class call 028 9074 1235.
Programme Timetable
Tuesday 7am – 8am (Jo)
Tuesday 5.15pm - 6.15pm ( Cara)
Wednesday 12.30pm- 1.30pm (Cara)
Thursday 9.30am – 10.30am (Pauline)
Thursday 5.30pm – 6.30pm (Jo)