ARENA STUDIO CLASSES

The stability ball workout that assists balance and coordination. Tone those stomach muscles you've always wanted with this fun loving class.

The most effective resistance training class that is choreographed to music. Pump over 400 calories and film every major muscle in your body.

The complete powerful and dynamic bodyworkout. Fight your way to fitness when prechoreographed routines combining punches and kicks.

The ultimate way to relieve stress. Relax your mind and body while finding one's inner self.

An exhilarating, fun group workout. Get fit and healthy with this calorie blasting class.

Dance into shape with the latest hip hop moves. Boogie those calories away with boost your coordination on the dance floor.

Step into action and enjoy this challenging cardio workout that'll have you achieving new heights.

Home in and tone those must have areas. It's a resistance programme that'll have you feeling trim in no time.

Rebalance your body alignment by focusing on breathing, balance, body mechanics, strength and flexibility. Focuses on core stability.

Combine three of your favorite classes in one.

All the fun of an aerobics class but in the water.

An all over body toning class with guaranteed results.